Elite Efficiency Coach Swears by Almond Butter, Olive Oil Breakfast

• Andrew Herr is an professional in human efficiency and has labored with professional athletes and Navy SEALs.
• He mentioned experiments helped him optimize his personal routine for higher focus and power.
• His go-to breakfast is olive oil and almond butter — however there isn’t any one-size-fits-all for greatest outcomes.

Image your excellent breakfast: however as a substitute of waking as much as bowl of cereal, a plate of eggs and bacon, or perhaps a stack of waffles, it is a viscous sludge of olive oil,  almond butter, and water.

That is the proper method to begin the day — a minimum of should you’re Andrew Herr, an elite efficiency coach who’s labored with Navy SEALs and professional athletes, and been honored as a “Mad Scientist” by the U.S. Military.

He is additionally the CEO and founding father of Founta start-up whose philosophy is utilizing life-style experimentation to optimize efficiency, for shoppers starting from army operators to high-level enterprise executives

Herr makes use of the identical means of experimentation with train, weight-reduction plan, sleep, and different habits in his personal life, with unconventional however efficient outcomes.

“I’ve discovered that consuming a mixture of almond butter, olive oil and water is the completely excellent breakfast for me each morning,” he advised Insider. “It is so a lot better than the rest I might eat, I convey it with me after I journey as a result of I really feel so good and so energized. Individuals discover it fairly bizarre for apparent causes.”

Nevertheless, that does not imply you need to strive it at house. Herr mentioned discovering the optimum routine is exclusive for every particular person, however on the lookout for sure patterns can unlock what your physique and thoughts must carry out their greatest.

There is no one-size matches all for peak efficiency

Herr hit on his distinctive breakfast mixture whereas looking for a method to gas himself for a 24-hour Spartan race. He mentioned the mix of olive oil, almond butter, and water was so efficient at offering him with enough caloriespower, and focus, he added it to his morning routine. The ratio entails sufficient water to make the substance drinkable, however with the feel of a pudding.

However he mentioned a part of the experimental course of entails making an attempt, and forsaking, methods that do not repay.

“There is no failed experiment,” he mentioned. “Typically the failed interventions are those that present probably the most beneficial knowledge. This transformation did not assist? Nice, you needn’t make that change.”

As an example, Herr mentioned that he does not do effectively on lower-carbohydrate dietsand in addition reacts badly to omega-3 dietary supplements, which he mentioned happens amongst a small proportion of individuals. In consequence, whereas these tweaks is likely to be useful for a lot of, there’s not a part of his excellent routine.

Courtesy of Andrew Herr

When working with shoppers, he tailors every really helpful experiment to the individual’s distinctive wants and targets, though there are some frequent patterns find what works.

For instance, a consumer complaining of low power within the afternoon typically is not eating breakfastHerr mentioned, and doing so can stop an power dip. Or, if the low energy happens after lunchit could be associated to what they’re consuming then, he mentioned.

“You begin to see patterns you may acknowledge in a short time,” he mentioned.

One other instance: Herr helped developed a routine that prevents jet lag for a vast majority of people.

Steadiness what feels good on your physique with what works on your targets

It is a false impression that optimizing efficiency means doing issues which can be disagreeable — feeling good is a vital a part of the method, with the proper planning, in line with Herr.

“You do need to lean into hedonism slightly bit. However ideally, it is hedonism about tomorrow,” he mentioned.

There are exceptions to such a regimented strategy — Herr mentioned nobody is a robotic, together with him, and it is all about balancing what issues on your personal targets and priorities.

“If somebody wish to take me to a 3 Michelin starred restaurant, I’ll gladly settle for that invitation, and I’ll eat off this system and can really feel considerably worse tomorrow, and it is going to be completely price it,” he mentioned.